Healthy Snacks For Lean Body

One of The World's Greatest Snacks -- A Healthy Treat for a Lean Body
Why pistachios not only taste delicious, but are also jam-packed with nutrition for your lean healthy body


Some people mistakenly think that pistachios are a "fattening" food... but despite having loads of healthy fats, these yummy little snacks can actually HELP you to burn off stomach fat.  Let's see why. check it out here!
Do you remember eating pistachios when they used to be dyed a deep pinkish/red? They were always so delicious, but after eating a bunch of those bright "red" nuts, your fingers and hands would be stained red.
Pistachios, as we now know, do not grow as magenta-colored nuts but come in a nice natural tan colored shell with a mild-tasting, crunchy, green and yellow interior. Nuts have risen in popularity lately, but did you know that pistachios are probably one of the most nutritious of all nuts? 
It's hard to compare anything to the nutritional benefit of nuts like almonds, walnuts, and pecans... but pistachios give them a run for the money!
Just a one-ounce serving of pistachios will give you over 30 vitamins, minerals and other super nutrients check it out here!
One of the best things about nuts in general, is that they are full of minerals that are VITAL to our body's proper functioning. And if you have paid much attention to nutrition news lately, you may be aware that minerals are getting harder and harder to obtain from our diet, and many people are mineral-deficient in one way or another.
So what are these great nutrients in pistachios?
Well for starters, pistachios are full of copper, phosphorus, and manganese (different from magnesium).
Copper is made up of multiple enzymes that help to create many of the necessary biochemical reactions in your body and also forms connective tissue. Manganese also helps form connective and skeletal tissue, and is instrumental in growth, reproduction and (this is good!) carbohydrate and fat metabolism. Phosphorus is very important for strong bones and teeth and works with calcium to prevent osteoporosis.
Other important minerals are magnesium -- necessary for more than 300 different important biochemical reactions in your body, and good for your heart and blood pressure; potassium --an electrolyte that keeps the body in the correct acid/base balance and also helps in forming proteins, metabolizing carbohydrates and building muscle.
And there is more to this nutritional powerhouse...

Pistachios are a rich source of B vitamins. B vitamins are essential for good nerve transmission, muscle building, a good mood, lots of energy, and infection-fighting power. They are also one of the highest protein nuts (as well as healthy fats), so they make a great satisfying snack that keeps your blood sugar and insulin at a good steady level.
In one study on pistachios and antioxidants, pistachios ranked up in the group with the highest amount of antioxidant activity above over 100 other foods. Antioxidants help to prevent free radical damage, which saves your cells and prevents aging and disease among other things check it out here!
We hear a lot about eye health and nutrients for the eyes lately, and guess what-- pistachios contain generous amount of lutein and zeaxanthin which prevent macular degeneration and other eye diseases related to aging.
Fiber
Last but not least, pistachios are full of appetite satisfying fiber -- as much as a serving of oatmeal.
Nuts in general are a great source of fiber, which is valuable for fighting cancer, controlling blood sugar, and aids in a feeling of fullness. Most people only get about half the recommended amount of fiber they need in their diets, so eating pistachios will help add to your dietary intake.
Healthy Fats
While eating extremely large quantities of pistachios would be a LOT of calories... the good news is that the protein, good fats and fiber in them are nutritious and satisfy so much of the nutrient needs of your body, it's VERY difficult to overeat them.
Even when only eating small servings of these nuts, they have been proven to provide a high rate of satiety. Besides, having to shell all those pistachios actually ends up making you eat them a little more slowly, so the message to your brain that you are full happens on less nuts than if you were eating something already out of its shell.
Try to go for the all-natural or organic pistachios with no salt of low salt. Some brands of pistachios are a bit heavy on the salt.
Enjoy your reading. Bernard C Gakwe truthaboutabs.blogspot.com

HOW TO GET LEAN BODY

Food is not the cause of overweight! Due to life style and feeding habits these days, you will find many people have grown obese and are now looking for ways to lose weight. I know you want to keep a good healthy body, and avoid most of the common diseases which come along with excessive weight. You would like to look nice, live longer and a good life. First off, let me advice you that most pills taken by some people these days to help them lose weight are very dangerous. I know you are asking yourself; what then are the safest techniques or methods if you need to lose weight.check it out here! There are Six Techniques of losing weight: Exercise Regularly: If you want to lose weight faster, exercising regularly is one of the easiest ways. Incorporate a plan that will allow you, at least fifteen to twenty minutes exercising daily. This includes, walking, swimming, jogging, running and dancing. Some people would want to lose weight, but have no goals for what they want to achieve. Have a focus and a proper mind set which will drive you to losing weight quickly. Set some monthly goals to start with, like two to three months, and thereafter, go weekly. Start small and progress as you go along. Different people have different metabolism reactions, so do not go by what others are saying, try always to be yourself. We are all different and in essence, your weight loss plan and program could differ from person to person. Naturally, fibers will make you feel full faster and stays in your stomach the longest, hence slowing down the food digestion. The right food at the right time is the best not all fiberscheck it out here! The food rich in fibers include: vegetables, whole grain rice, whole grain bread, lentils among others. Avoid Fried Foods: Fried foods contain large amounts of unhealthy fat. You know what that means; bad for your body. Instead, I would advice you to consider taking steamed or grilled food. That is what I take, since that time I decided to keep fit and lose weight. Drinking A lot Of Water: I would also recommend taking at least six to eight glasses of water daily. Water helps you to burn more calories and also removes any toxins in your body system. The truth of the matter is; most of the people are always trying various methods in search of how to lose weight, unfortunately, they do not follow through with the above techniques, as much as they are written on the wall. I am happy for you that you are here reading this article, you will help yourself and be a help to many, knowledge is power.

Do you want to learn more about how to lose weight fast? If socheck it out here!
Enjoy your reading. Bernard C. Gakwe pregnancysolution.blogspot.com
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FATLOSS 4 OVERWEIGHT

FAT LOSS 4 IDIOTS:

This product is designed specifically to deal with overweight. It is the advanced dieting method and fat burning technique in vogue on the internet now, and it is all yours, who wants to get rid of that stubborn fat. Enjoy your reading, but take note of the reasons why you have unknowingly increased the fat tissues in your body eating the wrong food and complaining about not being able to get rid of the stubborn fat.

Fat Loss 4 Idiots will explain to you what you have been doing wrongly. What you have not done at all and what you should be doing now to free yourself from constituting public nuisance with your overweight. Do not mope at me! Your wide body is very embarrassing to tell you the least. I understand that it is a problem but, why not try FAT LOSS 4 IDIOTScheck it out here!

NOW FIND OUT!
· The wrong foods you have been eating.
· The right foods you should eat.
· The pattern of eating
· The amount of calories that works.
· What low FAT and low CARB Diets do not achieve
· What can change your body in just 11 days from today.
· The truth about your brain and overweight
· Why FOOD is not the ENEMY.
· And why you must eat more often.
· Why eat normally, no starving, no jogging.
· AND WHY CALORIE SHIFTING IS THE ANSWER TO YOUR OVERWEIGHT.

It is possible you do not have correct answers to the statements detailed above or you may even have been a victim of wrong application. While I will try my best to give you a run down of the dos’ and the don’tscheck it out here!
This will enable you to corroborate the facts and my claims about fat loss 4 Idiots; the advanced dieting and fat burning technique that is capable of building a healthy lean body out of your current massive overweight body in just 11 days from today.

NOW, WHICH WRONG FOD HAVE YOU BEEN EATING?

The FOOD you eat matters a lot to your body and how you eat is another problem.
Do not do much damage to your body by eating junk foods. Avoid soda and any deep fried foods, breaded chicken nuggets, hash browns chicken patties, French fries etc chek it out here!

The industrial hydrogenated vegetable oils used in frying these food items contain grams fat and can pose serious health hazards to the unsuspecting consumers. It is right about time I tell you the right foods you should eat. Keep reading, you do not need much energy to turn to the next page where you will see what to eat. Enjoy your stay.

Bernard C Gakwe. Pregnancysolution.blogspot.com,
Truthaboutabs.blogspot.com
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Fatloss4overweight.blogspot.com