THE FASTEST WORKOUT IN THE WORLD

Hello good friends,

Some days I just don't have time to exercise......but I do have time for the fastest workout in the world. Here's exactly what you do:

Squat, Push, Lunge, Pull, Plank (pick one of each, and alternate every rep)
Repeat alternating exercises until each one burns out.
For example, here are 5 exercises you can use:Check it out Here!

Squat Jumps With A Med Ball Hold
Rotational Push Ups
Reverse Spider Lunges
Renegade Dumbbell Rows
Cross-Over Straight Arm Plank


*Note: If you have an active DEFL membership,follow this linkCheck it out Here! and you'll be taken right to the Exercise Video Database, where you'll be able to see the video. If you don't have your lifetimemembership yet, you can sign up right there.

If you still have energy in your squats after your pecs and triceps burn out on the push, drop the push and keep going with your squats and any other exercises that are still leftover. Continue to alternate exercises until you are down to one and then burn it out. This entire workout should take less than 5 minutes, and it can be done any day that you're short on time and you want a metabolic spiker that will send your metabolism through the roofCheck it out Here! That's the exact principle with Ab Strength Guide.10 minutes per day and done. Follow
above instucction if you want to take-anywhere, phenomenal workouts that completely incinerate fat. It's awesome.

Forwarding this email to your friends is easy and very much appreciated, they surely must benefit from it. I really am so happy to be working with a group of people who so readily share all of this great fitness and nutrition information with their friends and family. If you haven't had a chance to share this info yet, you can do so right NOW.

Have a great day. And do please check out my other blog
www.truthaboutabs.blogspot.com


Bernard C Gakwe.