THE FASTEST WORKOUT IN THE WORLD

Hello good friends,
Some days I just don't have time to exercise......but I do have time for the fastest workout in the world. Here's exactly what you do:
Squat, Push, Lunge, Pull, Plank (pick one of each, and alternate every rep)
Repeat alternating exercises until each one burns out.
For example, here are at least 4 great exercises you can use:

Rotational Push Ups
Reverse Spider Lunges
Renegade Dumbbell Rows
Cross-Over Straight Arm Plank

*Note: If you have an active DEFL membership,follow this link Check it out Here!and you'll be taken right to the Exercise Video Database, where you'll be able to see the video. If you don't have your life time membership yet, you can sign up right there.If you still have energy in your squats after your pecs and triceps burn out on the push, drop the push and keep going with your squats and any other exercises that are still leftover. Continue to alternate exercises until you are down to one and then burn it out. Check it out Here!

This entire workout should take less than 5 minutes, and it can be done any day that you're short on time and you want a metabolic spiker that will send your metabolism through the roof. That's the exact principle with Ab Strength Guide.10 minutes per day and done. Click the link above if you want some take-anywhere, phenomenal workouts that completely incinerate fat. It's awesome.
Have a great day.
Give your friends a copy of this article and they will benefit a lot from it.
Gakwe  Bernard Chikere.