Being overweight can result in an increased risk of heart
disease. In order to know if you are overweight, you need to check your body
mass index or BMI. This can be done using a BMI calculator on the internet or
by calculating it yourself, which means taking your weight in pounds and
dividing it by your height in inches squared. You then multiply that number by
703 to get your body mass index.
A body mass index of between 18 and 25 is considered normal. A
body mass index of 25 to 30 means you are overweight and a body mass index of
above 30 means you are obese.
If you are overweight or obese, you need to do what you can
to get your BMI values into the normal range. It means getting in shape through
regular exercise and eating foods that are lower in calories and fat.
You don’t have to lose a ton of weight in order to lessen
your risk of heart attacks and strokes.
A weight
loss of just 5 to 10% will greatly lessen your risk of the various types of
heart disease, including stroke, heart attacks, or peripheral vascular
disease.
Researchers who published a study in the New England Journal
of Medicine found that when you reduce the number of calories you take in, the
actual type of diet you choose isn’t as important. It means you can eat a low
fat diet, a low carb diet, or a high protein diet, as long as the total calorie
count is below that which sustains your weight.
An average person needs between 2000 and 2500 calories per
day to sustain their weight. If you can reduce the number of calories you take
in per day to 500 calories less than your baseline, you can lose up to a pound
of body weight per day, regardless of where you choose to reduce those calories.
It isn’t as much about a specific balance of carbs, protein,
or fat but depends on the total caloric count per day. Also, keep in mind that
if you become very physically active you can actually eat more calories daily
and still lose weight.
.
The Role of
Exercise
Besides decreasing your calorie count by 500 calories per
day, you can increase your level of exercise.
You can do this by running, brisk walking, cycling, swimming,
or any other activity you enjoy that raises your heart rate and respiratory
rate. This is called aerobic exercise and should be done about thirty minutes a
day 3 to 4 times per week. There are other methods you can apply. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
.
How Does
The Heart Respond To Weight Loss?
If you lose just ten percent of your body weight (which is
twenty pounds for those who weigh 200 pounds already), your heart will respond
accordingly and these things will happen:
·
Y Your blood
vessels will be more elastic.
T The blood vessels will be less
narrow and will be more elastic when you exercise. This reduces the workload on
your heart and will take the stress away so your heart can function more
effectively. There will be less fat in your arteries, which collects on the
lining of blood vessels, forming plaques that narrow the arteries and can
increase the chances that a blood clot will close off the arteries, causing
strokes, peripheral vascular disease, and heart attacks.
·
Your blood
pressure will be lower.
There is a direct connection between your weight and
blood pressure. The lower your weight, the lower is the risk of developing
hypertension, which can lead to heart disease. Exercise also lowers blood
pressure, which is another reason to include exercise as part of your weight
loss program. You can also take medications for hypertension that might need to
be reduced if you can successfully lose some weight
.
·Your blood
lipids will be lower. The amount of lipids in your blood will be lower when
you lose weight. Losing weight can decrease your triglyceride level, can raise
your HDL cholesterol (the good cholesterol), and can lower your LDL cholesterol
(the bad cholesterol. All of these changes will improve your heart health
.
·Blood clots
will diminish.If you lose weight, it is less likely that you will develop
blood clots, which means that your chances of having a blood clot close off an
artery will decrease and the chance that a blood clot in your leg could break
off, resulting in it travelling to your lungs, brain, and heart.
·Your belly
fat will go down. It turns out that the amount of fat you retain around
your belly greatly increases the risk of heart disease. In a study out of the journal,Cardiology showed that belly fat could
contribute to heart disease, even in people who are otherwise of a normal
weight. Weight loss around the belly can reduce your risk of developing this
complication. xxxxxxxxxxxxxxxxxxxxxxxxxxxx.
my $1.92 Age-defying, "MoJo" enhancing shot-glass refreshment...
Hello Everyone,
This is a short but interesting article, just a moment, and you are done.
I
hope you've had a positive and productive week. ...It's been a great
one here, as we are in month #4 since the opening of SCULPTAFIT Studio
location #1...
Here's
a recent photo taken just before the start of
one of our afternoon classes (I'm normally not in the studio [WOMEN
ONLY], but my team does allow me in for meetings or a nice "hello"
between classes...)
Lots
of exciting things happening as the Studio grows and word starts to
spread... Looking ahead to taking the concept to other places.
Now, when I say "shot-glass" you know it has nothing to do with booze, because I don't drink (not sure if you read that blog post a little ways back??)
But I do want to let you know my favorite full-spectrum greens juice powder has a special going on right now (and they deliver WORLDWIDE). You can use this coupon code to place your discounted order: SEPTEMBER10
Why do I, and other health/fitness pros take these #1 selling Greens?
Because
Ive tried MANY of them and they all taste HORRIBLE. This one is
actually enjoyable - AND more importantly the quality is second to
NONE... It has all the ingredients a middle-aged, health conscious person needs and wants in a greens supplement...
I baffle people daily when I tell them my age, and I attribute these tasty and powerful greens as one of the ingredients in my anti-aging regimen (BTW - these are GOLD when I'm on the go and/or traveling - a true life-saver)
here's a photo of me enjoying mine yesterday morning (you can see I get the container and the travel packs as well) (check it out
Here so you can get yours and use discount code: SEPTEMBER10
We talk later. Enjoy your stay. Bernard Chikere Gakwe
If you are having trouble with over-eating, keeping your portions under control, or with sugar cravings - then please read this whole email.I am about to show you a weird technique that clinical studies have shown increases the amount of fat you can lose by 146%, and more importantly ... this is over the long term.*And this is NOT about willpower, discipline, a fad d iet, or taking a bunch of worthless pills... (I have seen every scheme out there).You and I both know these are a waste of time and money. And you usually end up adding more fat to your body because you have totally messed up your metabolism...A fat loss tool that really works... Check It Out Here!
Not only has this tool been proven to more than double your fat loss results*, it also makes a lot of sense.That's because instead of relying on magic or super-human feats of willpower, this actually makes it easier for you to make the right food choices. The technique is called medical hypnosis, and this specific program has been helping normal people just like you lose fat the right way for over 5 years...Before you scoff, let me assure you that this isn't new-age clap trap!Dr. Temes is on the Department of Psychiatry at the SUNY Health Science Center Medical School so everything she does is based on research and not "pop" psychology or mainstream hype. More importantly, this particular program is PROVEN to actually work.Independently tested to Work 92% of the TimeThis is the only hypnosis program independently tested to get results. The National Health & Wellness Club tested this program with 50 of their members, and 92% got results.This means that over 9 out of 10 people get results, compare this with any other fat loss program of any other kind and you simply will not see results like these.This is why it is the first pure hypnosis program I have ever recommended.
How this program will help you get a lean body...Just by closing your eyes and relaxing for less than 20 minutes day, your brain will begin to absorb a new way of thinking about food and health.Because it is working at a deep level, It won't be about denying yourself; you just won't want what's bad for you in the first place... THIS IS KEY! After working in this field for over a decade, I've found that the biggest obstacle for most people is not lack of knowledge, but not being able to stick with their nutrition plan.And get this, you generally don't even think about it while it's working.Natalie Laevsky from Brooklyn, New York is an example. After using the CDs, here's what she had to say: "For three weeks, while listening to the CDs every day, I have lost 14 po unds without any increased effort. And this is after many years of struggling with weight and trying a lot of different programs and pills. I am so happy..."Notice how effortless this is for Natalie now. She is finally off of the fat loss roller coaster.It is your turn to finally take control and get a lean body forever... Check It Out Here! I want to be clear, this may not work for everyone (about one out of ten people will not get results). But if you are overweight and it has anything to do with overeating or not being able to resist the wrong foods... then giving this a try simply makes sense.Some other great things that will happen to you in just 20 relaxing minutes a day:
Cravings can be reduced instantaneously, allowing you to stop binging before you start
New neural pathways will be created that empower you to replace unhealthy eating habitswith healthy ones
Experience effortless motivation without relying on willpower
Your desire for sodas will be eliminated and replaced with a craving for WATER!
Pounds will melt away as you automatically eat the right foods and the right portions
Most people notice a dramatic change within just 21 days!
Less expensive than you would think Seeing Dr. Temes in person would cost you well over $ 300 per session. In this program you get seven powerful sessions. But because these are recorded, you will not pay anything close to $ 2,000.Because I believe in this program and because it is so important to your health that you are able to stop the dietary self-sabotage, we have negotiated a great way for you to try the program.The seven sessions on CD would normally cost you $ 119 (which I think is more than fair). But for my readers, The Hypnosis Network is going to add $ 75 worth of valuable bonuses and has cut the price to under $ 100. And because they are confident you are going to get results, they are going to let you try it for 30 days for just the cost of shipping. And they guarantee their program for a whole year.This means you can test what could be a life changing program at absolutely no risk to you.Why carry around those unwanted pounds when you can finally get rid of them so easily? You'll feel a lot better (both emotionally and physically), you'll live longer, and you'll look better than ever. Yes, I must tell you that the author of this article is a Certified Nutrition Specialist, Certified Personal Trainer—Mike Geary.To your new lean body and good health, P.S. Oh, I almost forgot to mention:
This program is "eating plan agnostic" - it works with any smart nutrition plan. Over 20% of the people on the program use it to stay on a plan given to them by a nutritionist or dietician. If you're currently using the nutrition plans from TruthAboutAbs or one of my favorites this program will help you stick to the plans without fail!
You can use this program in the privacy of your own home. Seven sessions that you can use over and over again.
This is the best time for you to save. These 7 sessions on CD cost $ 250 less than just ONE session with Dr. Temes in person.
And it helps to know the kind of feedback this program has been getting:
"After using the hypnosis CDs for 3 weeks I have lost 6 pounds. I am sleeping better and just feel better overall. I am paying more attention to my food choices, and to exactly how I am feeling, asking: 'Am I genuinely hungry? Or is it thirst, boredom, loneliness, etc.?' Mainly, I don't feel like I am on a 'DIET'..."Cindy MearsBrattleboro, Vermont * Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral wei ght loss treatments--Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.In a meta-analysis, comparing the results of adding hypnosis to fatt loss treatment across multiple studies showed that adding hypnosis increased wei ght loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time
Generally, overweight is a serious problem to the body and mind of an individual, please follow this link to learn more about fat loss products and programs, including fat loss hypnotherapy Check It Out Here!
Enjoy your stay.
Bernard C Gakwe
I have to admit... up until this season, I have never watched that much of the "Biggest Loser" tv show.And although I hear a lot of people criticize the show for many reasons, one thing I like about it is that I feel it gives people hope... people that have long given up on getting the body they want and falsely think that they are "cursed with a bad metabolism" or other garbage that goes through their minds. I think there's definitely a great motivating aspect to the show that can really help a lot of people to finally lose weight.Although one criticism I have is that I think it makes people think that losing 10-15 lbs a week is normal, when it most certainly is NOT.
Obviously the people on the show are basically in a camp where calories are controlled and they work out for ridiculous numbers of hours per day. So then when average Joe or Jane goes to try to lose weight, and he or she only loses 2 lbs per week, they think they are "failing", when in reality, that's a perfectly healthy weight loss pace.And now comes my nutritional criticism of the show...I couldn't help but cringe about some of the nutrition advice on several of the recent episodes. The first example...On one of the recent shows, they had one of those "trainer tips" 30-second spots on the show, and the recommendation was to eat MORE cereal if you want to lose weight. Are you kidding me? The ONLY time I would recommend more cereal is if somebody's goal involved wanting to GAIN weight Check It Out Here!
Seriously, I've had clients in the past that had difficulties gaining weight, and one of the techniques we use in those cases is to have them eat more grains like cereal, because it tends to stimulate weight gain nicely. But it's few and far between where people actually want to GAIN weight, so this recommendation to eat more cereal to aid weight loss is one of the most ridiculous things I've ever heard.Of course, this little 30-second "trainer tip" was sponsored by a cereal company... big surprise.I could go on and on as to why we DON'T need any more grains in our diets... but I think this previous article of mine explains it well:3 foods we should STOP eating
The second example...The next nutrition criticism I had wasn't a bad trainer recommendation, but it shows some misunderstanding of nutrition by the contestants. One of the contestants chose a breakfast sandwich of egg whites on whole wheat bread.This shows 2 things that they misunderstand about nutrition... for one, they falsely think that they need to avoid egg yolks, when those yolks are vitally important to controlling their appetite and balancing their fat burning hormones. As you know from one of my previous articles, egg yolks are actually the MOST important part of the egg!And the second misunderstanding they have is that "whole wheat" is good for you and a good thing for fat loss. Again, I would only recommend bread (even so-called "whole wheat" bread) for somebody that is trying to GAIN weight... not for somebody who is desperately trying to lose weight. Read this article to see more details about the problems of eating lots of wheat.If I was to recommend one of the best breakfasts for fat loss, I'd recommend several WHOLE eggs with lots of veggies. Check It Out Here!
I personally LOVE a 3 or 4-egg omelet with onions, mushrooms, zucchini, red peppers, spinach, and topped with salsa and sliced avocado! The third example...This is another example of a misunderstanding of nutrition by the contestants. In one of the shows, several of the contestants scolded another one of the contestants because he was thinking of making a steak for dinner. They told him that he MUST have fish instead of steak. They seem to have this false assumption that steak is somehow horrible for you.... which in the case of a corn-fed steak, may be the case.However, this ignores the fact that a grass-fed steak can be equally as good of a fat loss meal as a piece of fish. Actually a steak, vegetables, and a salad is a perfect meal plan, especially if it's a grass-fed steak, which contains that oh-so important healthy fat called CLA, which can help you to burn fat and build muscle. And CLA is something that fish doesn't have.I would be more concerned about his choice of side dish rather than the steak or fish question. The more important thing is to avoid the starchy carbs and focus on the meat and vegetables if fat loss is the goal.I could go on with more examples of nutritional misunderstandings on the Biggest Loser show, but I think this gives some good ideas for now. Check It Out Here!
Hello good friends,
Some days I just don't have time to exercise......but I do have time for the fastest workout in the world. Here's exactly what you do:
Squat, Push, Lunge, Pull, Plank (pick one of each, and alternate every rep)
Repeat alternating exercises until each one burns out.
For example, here are at least 4 great exercises you can use:
*Note: If you have an active DEFL membership,follow this link Check it out Here!and you'll be taken right to the Exercise Video Database, where you'll be able to see the video. If you don't have your life time membership yet, you can sign up right there.If you still have energy in your squats after your pecs and triceps burn out on the push, drop the push and keep going with your squats and any other exercises that are still leftover. Continue to alternate exercises until you are down to one and then burn it out. Check it out Here!
This entire workout should take less than 5 minutes, and it can be done any day that you're short on time and you want a metabolic spiker that will send your metabolism through the roof. That's the exact principle with Ab Strength Guide.10 minutes per day and done. Click the link above if you want some take-anywhere, phenomenal workouts that completely incinerate fat. It's awesome. Have a great day. Give your friends a copy of this article and they will benefit a lot from it. Gakwe Bernard Chikere.
14 Days From Now You'll Question Whether or Not Fat Loss Was Ever That Hard -- What Was Once Impossible
Will Be Remembered
as Misunderstood While You Wonder Why Your Body Has Changed
This Much in 2 Weeks After Years of No Results Whatsoever.
We'll Do This Together.
Open your mind to this alone -- not buying
something. What I'm offering you is not an e-book or a 'program' -- it's a
chance to 'recover' and turn around your health. You will be empowered to get
results when you want them, any time you want. This process is repeatable, and
it's extremely effective.Check It Out Here!
Most People Exercise The WRONG Muscles, The WRONG Way, & For Entirely Too Long. Less is More --
Quality Over Quantity.
Unfortunately, if you sit for most of your
day, your body shortens your hip flexors and tries to build bone --
effectively, you're signaling to your body that you don't need to elongate
these muscles to function, so it tries to help you out by shortening them. Lock
down your hip flexors and you're out of luck -- stuck using your quads to do
all the work. You'll start to feel squats and lunges in your quads instead of
your glutes -- consider this a signal that you're losing the majority of
benefit from your exercise program. The same is true for your abs -- if you feel
your 'six pack muscle' tighten and get sore when you're working out, you're
feeling the wrong muscle. When you work your abs, you should feel your lower
abs, low back muscles, and 'twist muscles' get sore -- not your rectus
abdominus, or 'six pack muscle.' You've probably heard about exercising your
'core,' right? Well that's not the whole story -- your 'true' core is only
important because the nature of these muscles is different than the rest --
there are 5 muscles, all of which have the ability to work all day long,
instead of turning on/off and fatiguing out when used for too long. Getting your core to 'turn back on' isn't
about doing exercises that specifically target core muscles -- in fact, it's
quite the opposite -- instead, by fatiguing out your surrounding muscles, you
give your body no choice but to turn your core back on. This is the major fault
of all core-based training, and without your core, you're sacrificing the
metabolic effect of walking down the street, up the stairs, or getting up from
bed. Activities of Daily Living (ADL's) lose meaning when your body starts
recruiting the wrong muscles.
The 14 Day Fat Loss Plan Trains The Right Muscles
& Teaches You How To Practically Disintegrate Bodyfat
Through Eating Foods You LOVE To Eat.
The good news is that training the 'right'
muscles is actually quite simple, and they can be trained in 5-15 minutes per
day. Instead of exhausting yourself by fitting exercise into your schedule when
you're busy and overloaded, there's an easy and fast fix -- and it feels better
when you're done -- you'll find that you breathe better, have more energy, and
recover faster. It's important to annunciate that this is
NOT the 'quick fix' advice you've been given before. In one bout of 14 days,
you'll be stoked with your results, but it's not over. Properly transitioning
to maintenance mode, and knowing when you can begin your 'sprint fat loss
phase' is just as important as any result you'll ever achieve. Plus, you're
going to have to use self-control and avoid the foods I tell you to avoid.
Check It Out Here! Your body needs to reset its metabolism or it's going to
have a hard time losing weight; resetting your metabolism happens through a
very specific and tested protocol that forces you to concentrate on your new
body throughout every second of the next 14 days -- you cannot lose focus, but
only have to commit to 14 days at a time. Remember, I am a Doctor of Physical Therapy
-- I've sworn, on oath, to do no harm. In this promise, I committed to tell you
the truth about fat loss -- I committed to push you, rock you, and encourage
you to expect more from yourself. Do not let yourself down, or I'll be let down
as well -- but I won't leave your side until you succeed. The distance between
us, over the internet, is no excuse for failure -- I refuse to let you
get lazy with your health. I'm tired of seeing unqualified trainers and
nutritionists guess their methods will work... while you damage your body
repeatedly and make it that much harder to succeed the next time around. The
era for fitness fads, lies, and extreme diets that make no sense is coming to a
close -- right now.
This IS For You If You're A Man or Woman, Young or
Old,
Beginner or Experienced -- So Long As You're Human,
I'm In.
Step 1: Correct Your Nutrition, But Only For 14 Days.
I
won't ask any longer of you -- and there's one rule to remember -- the 717
Rule. The 717 rule serves to simplify all of the garbage nutrition information
you've learned and give you a single focal point for maximal benefit. You'll be
able to eat anything you want, so long as you follow this one, simple rule.
Step 2: Train Postural Muscles To Turn Your Core Back On and
Spike Your Metabolism.
Fatigue
out the 'wrong' muscles within five minutes and you'll turn on larger and more
capable muscles for the rest of your day. Align your joints and you'll recruit
more of every muscle, thereby increasing your strength with any exercise you
do, both now and in the future. By targeting more muscle with less effort,
you'll automatically see faster results. Check it out Here!
Step 3: Believe -- Connect Your Body and Mind.
It's
been repeatedly proven that about 88% of the time if a patient and Physical
Therapist do not both fully agree you'll heal, you won't. I've done my part in
creating a fail-safe program, but now it's your turn. I'll teach you how to
overcome negative belief systems with short, concise thought exercises that
reverse the momentum of your health. Then, I'll teach you where to feel every
exercise, so you can envision a muscle contraction before it happens,
ultimately leading to 30% more strength. Your mind has the ability to create a
physical effect -- an effect that supercharges your fitness outcomes.
Independent of your genetic potential, there
is potential, and this is about maximizing your ability as an individual
to lose fat, rapidly.
5-15 Minutes Per Day, 14
Days At A Time, and Just for peanuts Per Day -- That's It.
For the next 14 days, give up your cup of
coffee -- you'll save both calories and money. 14 Day Fat Loss Plan is meant to
cost you less than your daily dose of caffeine, yet provide you with 10x more
energy from day 15 onward. This message is authentic -- you cannot find this
information anywhere else, and you will not be able to figure this out on your
own -- tested over hundreds of thousands of people, researched to the fullest
capacity, and discussed with leading health professionals, you can count on the
14 Day Fat Loss Plan. And, most importantly, you can count on me. It's truly not your fault you feel stuck and
possibly even hopeless -- I felt the same way. But ONE day can change everything
-- it's all about knowledge, and then the 'impossible' appears to be something
you didn't fully understand before. Ignorance and impossibility are
interchangeable, in most cases. Learn what works, see it before your own
eyes, and risk practically no time in the process. Use the 14 Day Fat Loss Plan
to prove to yourself, once and for all, that there is hope. I've made this as
easy as possible for you -- you won't have to read through 100 pages of boring
details that are supposed to 'prove' a method works, only leaving you hopeless
and confused when it doesn't. Instead, I'll greet you with a chart -- and on
this chart will be everything you need, in a single piece of paper. Ease of implementation will be the first
reason you've never seen anything like 14 Day Fat Loss Plan. Second will be the
fact that all the stuff that doesn't work will not be included. You'll see --
in 14 days, when your body is unrecognizable, then I'll be happy to discuss all
of the science with you. I'll help you fill in any gaps you're missing, and
fully empower you to take charge of your own health -- as my single priority,
I'll deliver results, plain and simple Check It Out Here!
Optimize your fat loss potential, and remain in charge of
your own health.
This is the most powerful 14 day fat loss
plan I've ever created - and it's just for the cost of a cup of coffee per day. This is about immediate results and
simplicity to get started. In the 14 Day Fat Loss Plan, I'm going to show you,
in the easiest way possible, how to start losing fat at insane speeds,
immediately. I'll tell you what to focus on, how to get more from less
exercise, and exactly what to do for 14 days straight. I created this program to help you lose at
least 7-10 pounds in 2 weeks, while balancing your body at the same time. Yes, incredible. How will your body look
when you shave off 7 to 10 unsightly pounds and boost your energy at the same
time? How will people respond when they see you 14 days from now? If you see evenhalf the
results of my other clients, you won't be sorry. Go ahead and Check It Out Here! Enjoy your reading.
See you later.
Bernard Chikere Gakwe. Pls. You may wish to visit my other blogs at www.buttmakeover4Elegantwomen.blogspot.com www.pregnancysolution.blogspot.com www.mystryshoppercartguide.blogspot.com
Take note that although coffee is listed here with very small amounts of acrylamides (due to the roasting process of the beans), it is theorized that the high antioxidant levels in coffee counteracts any negative effects of this small amount of acrylamides.
Are there substances that protect your body from acrylamides?
Considering that acrylamides are found in the highest amounts in foods you should be avoiding anyway, here is yet another big reason to avoid those foods. It's particularly important to stay away from the biggest offenders as much as possible: French fries, potato chips, corn chips and cerealsCheck it Out Here!
But let's be real... although they should be limited as much as possible, not many people want to fully give up these foods! So with that said, how do we protect ourselves from possible harmful effects of acrylamides when we do choose to indulge?
The answer lies in antioxidants!
Researchers found that three types of antioxidants in particular -- tea polyphenols, resveratrol, and a substance found in garlic, slow down or counteract the damage that acrylamides can do to our bodies.
Polyphenols are found in all types of teas -- black tea, green tea, white tea, red tea, etc., but it is green tea and white tea that contain the highest levels of healthy polyphenols. With that it mind, it might be a good idea to drink high antioxidant teas on the occasions that you are eating high Acrylamide foods.
Resveratrol is the famed antioxidant found in grape skins and red wine. It is also found in peanuts that have red skins, like Spanish peanuts. Again, you might hypothesize that a glass of red wine and the antioxidants within can help protect against the effects of foods with Acrylamides Check it Out Here!
Diallyl trisulfide is a compound found in fresh garlic that has been roasted, smashed or minced. Besides fighting off the bad effects of acrylamides, it is also a potent immune system booster. All three of these compounds are also extremely effective antioxidants.
Although these particular types of antioxidants were pointed out by researchers as potentially helping to inhibit negative effects of acrylamides, I wouldn't assume that other powerful antioxidants don't help too. As you know, cinnamon, turmeric, and other herbs such as basil and oregano, as well as all berries are extremely potent sources of antioxidants that could potentially be protective as well.
The bottom line: As much as you can -- avoid fried, roasted or baked starchy foods... especially french fries, potato chips, and corn chips; as well as processed cereals, breads, and crackers.
Not only are these specific foods empty calories with very little micro-nutrition density, they are also insulin increasing (can pack on belly fat), and potentially cancer-causing foods. Acrylamides are simply one more reason to avoid them.
On your "cheat meals" when you choose to eat starchy foods that may be high in acrylamides, make sure to wash it down with some high-antioxidant green tea, oolong tea, white tea, rooibos tea, or another great source of antioxidants. Prograde Longevity is another great source of potent synergistic antioxidants that can also help to protect your body when you eat these foodsCheck it Out Here!
If you don't already have a copy, make sure to check out our Fat Burning Kitchen program for our fully comprehensive system to transform your kitchen.
The other major reason Belly Trim XP works wonders could be the fantastic way you are expected to use this product Please find out it is worth the amount of time you invest in reading this write up.
Why will BellyTrim XP work when other weight loss supplements have failed me?
That’s a great question. That major reason you likely did not
experience results in the past is because most weight loss and health
supplements are not founded on science and backed by research (BellyTrim
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Furthermore, most companies do not test their products to
ensure that what’s on the label is actually in the bottle (BioTrust
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other fillers. Check It Out Here!
Another common pitfall of dietary supplements is dramatically
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effective, putting 20mg of the ingredient in the product for “window
dressing” isn’t going to do anything for your results. This deceptive
practice saves the manufacturer money, but robs you of the results you
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All that said, you can rest assured that when you invest in BellyTrim XP you are getting:
A quality, science-backed formula based on peer-reviewed research, containing honest, effective levels of each ingredient
A quality product that has been verified as pure and potent through 3rd-party testing
A quality product that is manufactured in a certified GMP facility
A customer care team that is committed to your success
Additional coaching from trained experts in our online weight-loss community to ensure your success
Simply put, at BioTrust we are committed to doing EVERYTHING the
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health, and your waistline. Q: How long do I have to use this product before I see results?
We expect you to see noticeable, visual results within 30 days and
more profound results with prolonged, continued use. Moreover, many
users report increased energy and less hunger within days of beginning
supplementation with BellyTrim XP. Q: What is the best way to take this product?
Simply take two (2) softgels with breakfast and two (2) softgels with
dinner, and let the research behind BellyTrim XP do the rest. Check It Out Here! We talk later. Remain blessed Gakwe Bernard Chikere
I subscribe to just about every mainstream fitness magazine available.Why?
Well, when you have a career in health and fitness, you want to pay
attention to what is being talked about in the media, particularly what
topics are “hot” amongst other fitness “news” outlets.And
although most articles are full of misinformation, browsing through a
magazine generally gives me at least one idea of something to blog
about or write to you about in our newsletter.Well,
last night's browsing session was no different. As I sat here and
thumbed through the pages of a rather prominent women’s fitness
magazine, I come across this gem of a paragraph:“Several
studies have shown that people who regularly consume soy protein tend
to weigh less and have less abdominal fat those who don’t. The
key compounds are the soy isoflavones: These estrogen-like substances
not only fight belly fat, but they also protect against the development
of breast cancer.” Here
we have an article crediting estrongen-like soy isoflavones for
decreased belly fat. Huh? Since when do estrogenic compounds decrease
belly fat? Since never, because they actually increase itCheck It Out Here! , and the isoflavones are the exact reason you shouldn’t be eating soy on a regular basis.And as far as soy protecting against breast cancer, it’s pretty well established that increased exposure to estrogen increases
the risk of breast cancer. And there are MANY studies showing that
genistein, the main isoflavone found in soybeans, stimulates the growth
of breast cancer cells and tumor growth.Here are just a few:
------- Zava
DT, Duwe G. Estrogenic and antiproliferative properties of genistein
and other flavonoids in human breast cancer cells in vitro. Nutr Cancer
1997; 27: 31-40.Hsieh
CY, Santell RC, Haslam SZ, Helferich WG. Estrogenic effects of
genistein on the growth of estrogen receptor- positive human breast
cancer (mcf-7) cells in vitro and in vivo. Cancer Res. 1998;58:
3833-3838.
Allred CD, Allred KF, Ju YH, Virant SM., Helferich WG. Soy diets
containing varying amounts of genistein stimulate growth of
estrogen-dependent (mcf-7) tumors in a dose-dependent manner. Cancer
Res. 2001;61: 5045-5050.Petrakis
NL, Barnes S, King EB, Lowenstein J, Wiencke J, Lee MM., Miike R, Kirk
M, Coward L. Stimulatory influence of soy protein isolate on breast
secretion in pre- and postmenopausal women. Cancer Epidemiol Biomarkers
Prev. 1996;5: 785- 794.McMichael-Phillips
DF, Harding C, Morton M, Roberts SA, Howell A, Potten CS, Bundred NJ.
Effects of soy-protein supplementation on epithelial proliferation in
the histologically normal human breast. Am J Clin Nutr. 1998;68:
1431S-1435S.
-------So
where did the author of this article get their information? I don’t
know, since there were no sources listed (surprise, surprise). You must read between the lines to save your self from confusion arising from misinformation. And that is the more reason why you must have a choice of which blogs to read for well researched and refined health and fitness information I
shared the article with my good friend and BioTrust Advisor Mike Geary,
and he immediately replied with “No wonder why so many people are
confused out there! So many bad sources of information.”And that’s incredibly true…and sad…because the misinformation really has crippled America’s health.Well,
fortunately, there’s guys like me, Joel, and Mike to help set the
record straight and help clear the cloud of misinformation that fogs up
the airwaves each and every day Check It Out Here! .Make
no mistake, soy is one of the foods you should be AVOIDING if your goal
is decreased abdominal fat and increased health and longevity.
If
you want to learn more about other "hormone-killing" foods, along with
what foods you SHOULD be eating to balance your hormones and lose belly
fat,Check It Out Here! and enjoy your stay. More coming your way later. Pls. check out my other blogs at your best time: www.buttmakeover4Elegantwomen.blospot.com,www.pregnancysolution.blogspot.com
As a warning, this program is NOT for everybody... It's not
for people that are looking for a "quick fix" or are lazy. You
need to be the type that is ready for a little work. But if you're not
lazy, and you want a sure-fire solution to what's been termed
"stubborn fat", this program has been PROVEN time and time again to
work wonders for people who are stuck and want to lose that last 10-15 pounds
of stubborn fat that won't seem to budge.
While it's not for everyone, Final Phase Fat Loss
definitely IS for you if you fall into one of these 3 categories:
1. You're struggling to lose the last 10-15 lbs of stubborn
fat (if this is you, you simply won't find a better program to achieve this
goal, period)
2. You've lost "some" weight, but have hit a plateau
(this is THE program to "revive" your fat loss)
3. You suffer from regional "problem area" fat
storage located on your:
a) stomach/belly,
b) love handles, or
c) butt/hips/thighs (women) or if you're a guy, the dreaded
"man-boobs"
FPFL includes unique tricks to specifically target all 3 of
these problem areas through strategic hormonal manipulation.
If you’ve been
struggling to lose those last 10 to 15 pounds, battling with slow fat loss, OR
suffering from nagging "problem area" fat storage in your lower body,
love handles, or belly…
Discover the Incredible
As seen in and on Good Morning America,
T-Muscle, SHAPE for Women, and Men's Health
Dear Fat Loss Friend,
Hi, I’m John Romaniello, founder of Roman Fitness Systems and the
creator of the Final Phase Fat Loss program. As a trainer,
coach, author and model my articles and pictures have appeared in some of the
most respected health and fitness publications in the world.
Now, I don’t mean to brag (actually, that’s a lie: I love to brag), but my
training programs have helped people from all walks of life achieve phenomenal
results. From packing 20 pounds of
muscle onto a skinny vegetarian, to getting a life long couch potato to lose up
to 83 pounds in just 24 weeks, I’ve
spent the last 8 years helping people change their lives and bodies.
There, I said it. I know, I’m an arrogant, conceited jerk, right?
Well…yes, okay, that may be true. Sort of. But you know what? It’s true, so
screw it, I said it.
More importantly, the only reason I get to make a statement like that
is because I worked my butt off for the right to say it.
You see, I wasn’t always hot. In fact, I actually used to be in pretty
bad shape.
Then, eventually, I got sick of hating the way I looked, so I made a
change.
Finally, years later, I figured out how to make changes even faster.
More
importantly, I help people get hot.
That’s kinda my thing: I create hotness.
Oh sure, there’s that whole bit about health
and longevity. And sure, this program is also good for
athletes looking to increase performance.
The truth is, those things are all well and good, but let’s be honest—that’s
not why you’re here.
You’re here because you want to look better—a LOT better—than you do
now.
And I can help.
But first, let me tell you a quick story.
Having been a fat kid for a good part of my life, when I finally got in
shape at the age of 19 I was determined to stay that way. I got lean and
fit by learning everything I could about training and nutrition, and practicing
those habits each and every day. This led to a great career as a trainer,
and a small but growing number of jobs as a fitness model.
By the time I was 23, things went a bit more fluidly. I felt I had
things down to a pretty decent system. I had programs for when I wanted to gain
muscle and others for when I wanted to lose fat.
Sort of a “slow and steady wins the race” type of approach.
Well,
unfortunately, even the best of us can kind of fall off track. I was in a
muscle gaining phase, and “slow and steady” sort of turned into “big and lazy.”
Sure, I put on size, but because I wasn’t watching my diet carefully, I
gained WAY more fat that I should have.
Summer was approaching, but truthfully, I wasn’t too worried. I’d done
this before. I’d just have to diet for about 12-16 weeks (like always)
to lose the fat and then I’d be lean again.
Yes, I’d have to miss a few weeks of beach weather to diet down, but that
wasn’t a huge deal.
A few weeks into my program, my buddy Evan called. Being in the middle of
a binge-fest, I missed the call.
However, the voicemail he left had GREAT news.
You see, Evan had rented a big beach house in the Hamptons
with a bunch of our friends from high school. It was going to be a huge
party with people I hadn’t seen in years, which sounded great until he
mentioned the date.
It was only 6 weeks away
I took a look in the mirror, and I had a surreal experience.
All of my insecurities from my childhood and adolescence came rushing back
to me in a heartbeat—suddenly, I was no longer the guy who had been in fitness
magazines, I was just the chubby kid again.
Do you know what I mean? There is something
about people from your past that ties them to who you WERE, instead of who you
ARE.
Let me ask you a question:
Have you ever felt like your body
doesn’t reflect who you are?
I’m sure you have—we ALL have at one point or another—and it’s not a good
feeling.
It’s like, your body is supposed to be the physical manifestation of you,
right?
Well, I was educated and knowledgeable about diet and training, as well an
experienced fitness professional.
Just one small problem: I didn’t look like any of those things.
Ever since I’d lost the weight and gotten fit, I hated anything that
reminded me of my life before. And here I was, confronted with it at the worst
possible time.
I looked back in the mirror to assess the situation.
And worse, it was those last pounds that had always been the hardest
for me and taken forever. I was used to taking my time and losing
fat slowly.
I knew I would never be ready in time—there was no way I could lose the fat.
NOT with my traditional methods.
I didn’t know what to do.
Could I really skip the party? Was I really that vain? Maybe.
(Okay, probably.)
Was I really that insecure? Almost definitely.
I thought about who would be there.
Now, keep in mind I lost all my weight while I was in college.
These were people from high school, who knew me back before “the big
change.”
And yet, despite the fact that I had not seen most of them in years, most of
these people had heard I’d gotten fit, done some modeling, and was doing well
as a fitness professional.
I felt…I don’t know. I felt like there had to be some expectations,
and the idea of not living up to them made me feel worse than I’d felt in high
school.
More importantly, and this is very personal…this was NOT the reunion I had
always pictured.
I never wanted to run into people and be the “big” guy.
In my head, whenever I’d thought about running into those people who hadn’t
seen me, I wanted it to be a big shock, wanted them to see the tremendous
change. The big reveal, if you will.
I had spent so much time thinking about that moment, I needed it to
be right. I wanted all the guys who looked great in
high school and had (probably) gained weight in college to feel what I’d felt,
just for a second. I wanted the girls who I’d been too
insecure to even make eye contact with in high school to look at me and be too
nervous to approach me.
Sound familiar?
Okay, I probably spent a bit more time thinking about that moment
than was absolutely necessary. But whatever, this is my revenge
fantasy…shut up and let me enjoy it.
You see, I wanted to be at the party looking so good that when people looked
at my body, they would either get turned on, or pissed off. Not be
unaffected. That’s not what I’d worked my (fat) ass for.
And so I decided not to go. I dreaded the idea of calling Evan back and
telling him. I was mortified.
Not only would I miss out on a great time with people I hadn’t seen in a
long time, but I would have to call one of my closest friends and make up some
lame excuse not to go.
Could I tell him the truth?That I was a trainer and strength
coach who was too fat or too insecure to be shirtless at a beach?
And a fitness model on top of it!?
I’d never been so disgusted with myself. I felt like a joke, a
total fraud.
How could I, as a professional, let it get this far? The bodybuilding
was nice excuse, but it was just that – an excuse. Although I wanted to gain
muscle, I realized at the moment I was being lazy. I’d taken the easy way out
and eaten everything in sight, instead of having a structured, sane diet.
And look where it got me: fat, frustrated, and freaking out.
I could not bring myself to make the call. I was too embarrassed. (Truth
be told, at the time I was not very good at confrontation.)
So, I decided to put it off for a day. (I
was, however, awesome at procrastinating.)
I didn’t realize it at the time, but not
returning that phone call was a decision that completely changed my life, the
way I look at fitness and fat loss, and even my approach to training my
clients.
Over the course of the evening, I started to think about everything I knew
about fat loss and training, and all the different programs I’d written
and read over the years.
I thought of many methods, and having tried them all, I knew they all
worked. Some worked better than others, but none worked well enough, or fast
enough.
I knew from experience that all these
training programs had downsides.
One was only good if I was already pretty lean. One worked okay but
caused a lot of muscle and strength loss, which I wasn’t ready to
sacrifice. Another worked well but took longer than I had to see results.
I took everything I tried, and I MADE IT BETTER. I used the strength of one program to cancelout
the weakness of another.
I knew I had something special.
There was only one thing left to do: test this bad boy out.
And this seemed like the perfect time. I only had 6 weeks, and I knew
with 100% certainty my typical fat loss training was NOT going to cut it.
I had nothing to lose. If it didn’t work, it didn’t matter anyway,
because I knew in my heart I wouldn’t go to the beach house; if it did work, I
had stumbled upon something incredible.
The following morning, with zero sleep and a frenzied desire, I hit the gym
and tried the first workout. I felt incredible.
I knew I was onto something BIG, something radically different.
For the next week, I was so wrapped up in the program and the results I was
getting, I had almost completely forgotten about the party.
At the end of the week, my friend called again.
This time, I picked up. I told him I’d see him at the party.
And I spent the interim creating, developing, testing and ultimately perfecting
the workouts that would become the Final Phase Fat Loss training
protocol. Six weeks later, I got to the beach house and was greeted by the
astounded stares of people who couldn’t believe I was the same guy they
used to know.
Through this experience, I learned two
very important lessons:
1) It doesn’t
matter what your reason is.
Call it vanity, insecurity, ego or whatever. It’s no less important than
health or well being. If it lights a fire under your butt and gets you to
change something, then that reason is amazing. 2) It
doesn’t matter if you’re a professional trainer or someone who works out
casually, or even if you haven’t worked out.
We’ve ALL been in that place where we want to lose fat FAST and
aren’t sure the best way to go about it.
It doesn’t matter if you’ve made some
mistakes and tried to get incredible results with a mediocre program, or if
you’ve been stuck doing extended cardio sessions that don’t get you to where
you want to be.
It’s NOT Your Fault
First and foremost, let’s just put it on the table now: you’ve been lied
to. A lot. For years.
We’ve all been subjected to the same bad advice from the same
sources. Some of its just people repeating bad information they got from
someone else, not even knowing its false.
A good deal of this bad advice is from people trying to sell you fat-burners
or carb-blockers, or ab gadgets.
And some of it is just plain nonsense. The fact of the matter is: no supplement
is going to instantly correct what nature has built into us.
And if sorting through the bad information in gyms and fighting off the
advertising juggernaut of the fitness industry wasn’t enough, you have your
own body to contend with.
What do I mean by that?
Well, if you’ve ever had moderate success on a diet and training program,
you know what I’m talking about: things are going well and then—BAM—you
slam into the proverbial wall and your progress stops dead.
We all know those last 5-15 pounds are the hardest to lose for both men and
women, but why? Ready for a boring history lessen? Of course you are, everyone loves boring
history lessons; they’re awesome.
(Honestly, just go ahead and skip the next 3 paragraphs. They’re all
science-y and I didn’t even bother to write anything funny. Just jump
down to the next highlighted stuff.)
Well, thanks to thousands of years of evolution, our bodies have adapted to
become fat storage machines. You may want 6-pack abs or a tight belly,
but all your ancestors wanted was to not starve to death.
Over the course of generations, it became “beneficial” and “genetically
desirable” to store fat. Those genes have been passed on, and are now hanging
out quite comfortably around your waist.
(I warned you, this really isn’t interesting. Let’s just get to the
part about getting hot.)
Whenever you try to lose fat, your body tries to hold onto it by slowing
your metabolism. The more fat you’ve lost, the more this happens.
Essentially, the harder you fight to lose those last few pounds your
ancestors considered necessary for survival, the harder your body fights to
keep them.
(You’re still reading? You must love science. I bet you even took AP
Biology.)
The real answer is to outsmart your body with intelligent diet design and a
training program that will offer enough variety to keep the fat coming off, no
matter what.
Essentially, we all share the same genetic coding to gain fat
and store it, despite our best efforts (thank your ancestors).
Combine that with the abundance of bad fat loss information out there and it
isn’t hard to see why so many of us have been struggling with the same few
poundsfor frustratingly long periods of time.
If you’ve been doing cardio for the past weeks (or months!) and haven’t
seen the scale move even a little, it’s time for a change.
If you’ve been wasting your time at the gym doing high reps to try to “tone”
your muscles, and haven’t seen the slightest difference in the
way they look, it’s time for a change. And that
change is here.
Guys:
Do you want to know how Gerard Butler and the rest of the cast of 300
achieved those lean, hard looking physiques? You can be damn sure it
wasn’t by spending hours on the elliptical trainer.
No way. Instead, the highly paid and highly successful training team used a
series of training methods. That is, they combined various aspects of many
different types of training and incorporated the best aspects to get a bunch of
Hollywood actors into such amazing physical condition that it made strutting
around in thongs look awesome and bad-ass instead of…well, awkward and creepy.
Ladies: It’s not just about losing pounds or getting
“skinny”. I think it’s pretty safe to say that if you’re still reading at
this point, then your goal is not to look like some half-starved, coked-out
starlet out clubbing in young Hollywood.
If you want that look, this program is not for you. But I know that
isn’t the case.
I know you want to have a lean, sexy, firm body. Not just a tight,
flat tummy, but also toned arms and legs that give the image of confidence and
capability. Sexy on a whole new level.
I could write about this all day…but I digress. So listen: If you’re trying to lose
the weight, whether it’s 20 pounds to drop a few sizes, or the last few to get
your ideal beach body, why not use the best
stuff available? And yea, I’m biased. But I don’t have a bias towards my programs
just because I wrote them.
You see, I hate dieting and trying to lose fat just as much as you do (believe
me), so if something worked faster or better, I’d just as easily use and
recommend that.
The fact is, I spent years trying other methods, learning from them,
and making them better.
So yes, I have an anti-fat bias…and Final Phase Fat Loss is the result of that
bias.
In fact, I’ll fill you in on…
The number one reason why
your current training program is NOT optimized for fat loss and how you
can literally DOUBLE the amount of fat you lose in half the time by making
a few simple adjustments to the way you order your exercises
The most effective fat annihilating exercises including one in
particular that WILL have you kicking yourself for not harnessing its
fat-burning power earlier
A training method so powerful
that one client lost 2.5 pounds of pure body fat as the result of just two
workouts
How to use strategic movement-based workouts to double or even
triple the effectiveness of each and every minute you spend in the gym
How a unique challenge-based
training method will have you progressing workout after workout, ensuring
that the fat continues to melt away while you get stronger
Why excessive cardio is sabotaging your fat loss and how you can
actually burn more fat while NEVER having to do a traditional cardio
workout again
My secret 4-pronged training
approach that will have you losing more fat than ever before, all while
increasing strength, mobility, flexibility and your overall fitness level
The ultimate way to gear your training towards the production and
manipulation of hormones that will force your body to shed of fat and
build muscle—FAST!
The truth about marathon
workouts and why you MUST dramatically shorten your training sessions for
the fastest fat loss results
And that's just the tip of
the iceberg*....
*(We’re talking about a metaphorical iceberg here. No actual icebergs we
harmed in the making of this product, nor will any be included in the
packaging.)
What is the Big Breakfast Diet?
The Big Breakfast Diet is a highly strategic rapid fat loss
program that combines HUGE, delicious breakfasts with intermittent fasting,
strategic exercise, cheat days, and several other brand new, very powerful
strategies to maximize fat loss.
·It does NOT require you to follow a cumbersome
6-meal-a-day program.
·It does NOT require your entire day to revolve
completely around your diet, and…
·It does NOT require you to EVER eat a meal where
you don't walk away 100% satisfied.
But it's only for those who act during this special sale, so be
sure to pick up your copy today!
That’s less than HALF the cost of a single session with a run of the
mill personal trainer at an average corporate gym who likely knows NOTHING
about fat loss; especially about how to reach the Final Phase.
Now imagine if you were to workout with that trainer just two times per week
for the same 6-Week duration of the Final Phase Fat Loss
program. At a minimum of $50.00 per hour, you’d easily spent at least
$600.00!
That’s That’s more than TWENTY times the price, for mediocre, if any,
results.
Simply put, you have the opportunity to get your hands on a PROVEN rapid fat
loss system strategically designed by a world-renowned fitness expert and fat
loss specialist specifically for those looking to reach the Final Phase.
Can You Get Results WITHOUT
This Program?
I won’t lie to you. Yes, you can…but at what cost? How much more
time are you willing to invest—to waste— before you actually get to
where you want to be?
Frankly, the choice, as always, is yours…but which will you choose? Option #1: The Do
It Yourself Approach
This is what you’ve been doing in the past. Trying to figure it out
all on your own, or listening to the same trite advice from the same bad
sources. You’ve done it before, maybe with moderate success.
I mean, hell, you could even stumble across your own system that rips fat
off your body in 6 weeks. Stranger things have happened.
So yes, you could essentially do it yourself. But, if you choose to go
this route, be prepared to put forth a lot of blood, sweat, and tears while
wasting what is a lot of value time – time you could be spending enjoying your
new body.
OR… Option #2: The ProvenFinal Phase Fat Loss System
You see, with Final Phase Fat Loss I’ve removed ALL the guess
work, delivering to you a proven blueprint for losing the last 5, 10, or even
20 lbs in order to take you from looking “okay” to looking phenomenal.
In effect, I’m giving you years of my life.
I’m GIVING you a proven “short-cut to success” so you don’t have to
struggle to find out what works like I did.
You see, I really WANT you to succeed. I want you to wow your friends
with your new, hot body. I want you to feel what I felt at that
party—because it was awesome, and it will be for you, too.
With this program, I’ve laid it all out there—the exact program that has been
responsible for hundreds of my own personal clients finally losing those last
stubborn pounds and achieving lean, sexy bodies that they can be extremely
proud of.
And here’s the best part: If it
doesn’t work JUST like I’m telling you it will – it costs you NOTHING.
Literally. Not one penny.
Look, we’ve already established that I have a pretty high opinion of
myself. Well, I have an even higher opinion of my programs.
And that’s why I offer my RISK FREE, no-questions-asked,
Over-the-top 60-day Money-back Guarantee:
If at any point over the course of the next 60
days you are not satisfied with your investment in Final Phase Fat Loss,
just let me know and I’ll refund your money—all of it. Even the money I
was going to use on hair products trashy celebrity magazines. You get it all
back.
Am I that confident Final Phase Fat Loss
is going to work? Damn right I am.
I’m giving you a full eight weeks to
evaluate the entire program, you don’t believe FPFL is the most
kick-ass fat loss program you’ve ever come across, you pay nothing.
Do You Want To Reach The Final Phase?
If so, to that elusive stage of physical fitness that separates
most people from their goals.
Or perhaps you’re still pondering…you’re still a bit skeptical…and I can
understand that. After all, it does seemingly sounds too good to
be true. But skeptics are my favorite people, because once they try the
program they are converts for life.
So let’s put it this way.
If you don’t want a great body, this program is not for you.
If you don’t want to be the hottest person in the room, don’t invest in this
system.
If you’ve made peace with the fact that you’ll “never” get the body you
want, you probably aren’t a candidate for FPFL.
Lastly, if you think getting back into your pre-wedding/pre-baby/pre-law
school/pre-career shape is impossible because you’re too busy or too lazy,
that’s cool. No need to read any further.
However, before you go…do any of these apply to you?
You’re bored doing hours
of mind-numbing, ineffective cardio
You’re tired of
following the workout advice of know-it all meatheads in the gym
and getting nowhere
You think you’re in
“decent” shape but want to get in GREAT shape
You think you can’t have
the body you want because you don’t have hours a day to spend in the gym
You’re sick of looking at
people with bodies you envy and wondering HOW
You’ve ever wondered what
it would be like to have people look at you like that
You want workouts you can do anytime
You’ve done “okay” in the
past but your progress has slowed or stopped completely…
If ANY of these apply to you, then you need to discover the secrets of the training methods
that will help lose the fat (and the skepticism) and make this thing a reality.
Keep in mind, I offer a 100% risk-free, money back guarantee. If you think
it’s too good to be true, let me prove you wrong. Stop making excuses and start making progress. You owe it to
yourself.
A lot of people tell you that fitness is about the journey, not the
destination. I say screw that. Let’s get to the destination. That’s where the
party is.
Cross the finish line. Get to the Final Phase.
See You on the Other Side,
What is Final Phase Fat Loss and why woes it work so quickly?
Final Phase Fat Loss is a rapid fat loss training program
that uses the most effective training styles in the world to help you lose
fat—not only from your body as a whole, but ALSO from your problem areas.
The program works so quickly because of the scientifically
designed workouts, which take into account everything from staying ahead of
your body’s adaptation curve in order to “keep the body guessing” to hormonal
balancing, which works against your body’s fat storage patters.
Can this program REALLY help me lose fat from my “problem areas”?
Absolutely! You see, problem areas exist because of hormones. In fact, certain hormonal levels heavily influence the places you store fat the easiest and
from which it is the hardest to lose fat. As an example, if you store fat mostly in the belly, then
chances are you have high cortisol.
If you store a lot of fat in your love handles, this is
because of insulin management. Finally, if you mostly store fat in your lower body—your
hips and thighs—then it’s because of your estrogen levels. Well, Final Phase Fat Loss addresses ALL OF THOSE issues!
You see, FPFL is a special program. Not
only are the unique workouts in the program
exceptionally good from a general perspective in terms of overall fat loss, but
they ALSO have been designed to specifically release certain other hormones that will help to offset your hormone related fat storage.
The training styles in FPFL each generate a different
hormone—and those hormones will each counteract your problem area fat storage.
Is Final Phase Fat Loss for men, women…or both?
Fat doesn't discriminate when it comes to who gains
weight, and neither should programs discriminate on the fat they fight.
Men AND women can benefit equally. In fact, a lot of my best clients are women; they tend to be
the hardest workers--especially the brides! I've never seen ANYONE work
harder in the gym than a women preparing for her wedding!
As for men: generally speaking, guys have a higher level of
familiarity with weight training--therefore the learning curve is a bit better
for them and men MAY have a slightly easier time in the beginning (but not for
long!)
What type of person is this program for what if I have more than 20
pounds to lose?
Then you can still absolutely benefit from Final Phase Fat
Loss. You see, FPFL is one of the most advanced and sophisticated fat
loss programs available. As such, it can benefit nearly anyone.
However, like any great program, FPFL was really designed with
3 types of people in mind.
1) Someone like you--anyone who has hit a fat loss plateau.
If you have been struggling at the same weight for a while and need to
break through and start your fat loss again, Final Phase Fat Loss can do that.
2) Anyone who is dealing with “problem area” fat loss.
If you’ve been struggling to lose the love handles or you can’t figure out why
no matter what you do your belly fat won’t budge, then FPFL is the next
step. The workouts and the way they fight hormones with hormones is
exactly the right fit.
3) As should be obvious, if you're trying to lose the last
5-15 pounds, you NEED to be on this program.
Can I do the workouts at home or do I need a gym membership?
While a gym helps, you CAN do these workouts at home, as long
as you have some dumbbells and a swiss ball!
The workouts are written
using barbells and benches, but that DOES NOT mean that’s how they need to be
DONE!
Nearly any barbell exercise can be done with dumbbells, and
almost all exercises have a suitable
bodyweight alternative. If you want to “change things up” you can use
resistance bands, or even fun equipment like kettlebells.
The main thing to remember is that while the workouts
in Final Phase Fat Loss are some of the most exceptional
fat burning workouts ever put down on paper, it's the CONCEPTS contained within the program that make FPFL special.
The different training styles, the way to perform them--if you
apply these concepts to training at home, even with minimal equipment, you will
get phenomenal results.
This seems like it’s for “younger” people—I’m over 50. Will this work
for me?
Absolutely! From the time I started training, I’ve been
working with parents and grandparents and people 2-3 times my own age.
And that goes for my own mother =)
I’ve never been one of those trainers who thinks that people
should place limits on themselves because of age, and that’s why I take on
coaching clients of all ages. In fact, I have had several people go
through this very program who are over 70!
The main thing to understand is that everything is scalable;
if something is new or feels unfamiliar, with a little practice you’ll be ready
to go.
And keep in mind that as we age, our fat burning hormones like
growth hormone and testosterone begin to decline – a program intended to boost
them will obviously help accelerate your results!
Is this program suitable for a beginner?
That depends on your definition of beginner!
While the program is advanced in nature, modifications can be
made to make it suitable for a wide range of fitness levels and starting
points.
The truth is, you're going to get the best results by following
the program exactly as outlined, but I'd be remiss if I didn’t at least admit
that I know people who have “half-assed” things—skipped workouts, didn’t use
the right weights—and still got results.
So, if you’re a “beginner” who is willing to work, then YES,
this is for you.
What if it doesn’t work for me?
This is the simplest question of all. If by some chance it doesn’t
work…well, then it's free.
Seriously. No question asked. That's just the way
it works.
Let me just put it this way: I know the impact this
program has had on me and my clients, and I know it's value. I'm
confident that anyone who follows it will get results. Period.
And so I offer a completely awesome and totally bullet-proof
60 day guarantee for a refund. No tricks, no loopholes. No hard
feelings.
I'll give you a full 60 days to try the program and if at the
end of it you feel it wasn't effective, you get every penny back. It's
that simple.
I'm so confident in Final Phase Fat Loss that I can do this,
because I know the program flat out works.
Test it for yourself. Experience the results for
yourself. And if it’s not everything I’ve told you it is, I’ll give you a
full refund and allow you to keep the entire system just for giving it an
honest try. NOTE: Final Phase Fat Loss System is a completely downloadable
series of e-manuals and audio files. No physical products will be shipped.
After you order, you will get INSTANT ACCESS to download all product components
onto your computer (no waiting or shipping costs!). The format for all manuals,
workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or
PC. Please read our awesome disclaimer: Due to recent statements from
the FTC, it is required that we identify what a typical result is. The truth:
most people never do anything with the products they buy, so most of the time,
their typical results are zero. The biggest factor is you. Don't do
drugs; stay in school. There is no such thing as a Silver Bullet. I
bet this disclaimer would make a good rap song.
