Take note that although coffee is listed here with very small amounts of acrylamides (due to the roasting process of the beans), it is theorized that the high antioxidant levels in coffee counteracts any negative effects of this small amount of acrylamides.
Are there substances that protect your body from acrylamides?
Considering that acrylamides are found in the highest amounts in foods you should be avoiding anyway, here is yet another big reason to avoid those foods. It's particularly important to stay away from the biggest offenders as much as possible: French fries, potato chips, corn chips and cerealsCheck it Out Here!
But let's be real... although they should be limited as much as possible, not many people want to fully give up these foods! So with that said, how do we protect ourselves from possible harmful effects of acrylamides when we do choose to indulge?
The answer lies in antioxidants!
Considering that acrylamides are found in the highest amounts in foods you should be avoiding anyway, here is yet another big reason to avoid those foods. It's particularly important to stay away from the biggest offenders as much as possible: French fries, potato chips, corn chips and cerealsCheck it Out Here!
But let's be real... although they should be limited as much as possible, not many people want to fully give up these foods! So with that said, how do we protect ourselves from possible harmful effects of acrylamides when we do choose to indulge?
The answer lies in antioxidants!
Researchers found that three types of antioxidants in particular -- tea polyphenols, resveratrol, and a substance found in garlic, slow down or counteract the damage that acrylamides can do to our bodies.
Polyphenols are found in all types of teas -- black tea, green tea, white tea, red tea, etc., but it is green tea and white tea that contain the highest levels of healthy polyphenols. With that it mind, it might be a good idea to drink high antioxidant teas on the occasions that you are eating high Acrylamide foods.
Resveratrol is the famed antioxidant found in grape skins and red wine. It is also found in peanuts that have red skins, like Spanish peanuts. Again, you might hypothesize that a glass of red wine and the antioxidants within can help protect against the effects of foods with Acrylamides Check it Out Here!
Polyphenols are found in all types of teas -- black tea, green tea, white tea, red tea, etc., but it is green tea and white tea that contain the highest levels of healthy polyphenols. With that it mind, it might be a good idea to drink high antioxidant teas on the occasions that you are eating high Acrylamide foods.
Resveratrol is the famed antioxidant found in grape skins and red wine. It is also found in peanuts that have red skins, like Spanish peanuts. Again, you might hypothesize that a glass of red wine and the antioxidants within can help protect against the effects of foods with Acrylamides Check it Out Here!
Diallyl trisulfide is a compound found in fresh garlic that has been roasted, smashed or minced. Besides fighting off the bad effects of acrylamides, it is also a potent immune system booster. All three of these compounds are also extremely effective antioxidants.
Although these particular types of antioxidants were pointed out by researchers as potentially helping to inhibit negative effects of acrylamides, I wouldn't assume that other powerful antioxidants don't help too. As you know, cinnamon, turmeric, and other herbs such as basil and oregano, as well as all berries are extremely potent sources of antioxidants that could potentially be protective as well.
The bottom line: As much as you can -- avoid fried, roasted or baked starchy foods... especially french fries, potato chips, and corn chips; as well as processed cereals, breads, and crackers.
Not only are these specific foods empty calories with very little micro-nutrition density, they are also insulin increasing (can pack on belly fat), and potentially cancer-causing foods. Acrylamides are simply one more reason to avoid them.
On your "cheat meals" when you choose to eat starchy foods that may be high in acrylamides, make sure to wash it down with some high-antioxidant green tea, oolong tea, white tea, rooibos tea, or another great source of antioxidants. Prograde Longevity is another great source of potent synergistic antioxidants that can also help to protect your body when you eat these foodsCheck it Out Here!
If you don't already have a copy, make sure to check out our Fat Burning Kitchen program for our fully comprehensive system to transform your kitchen.
Enjoy yourself.
Gakwe Bernard Chikere
Although these particular types of antioxidants were pointed out by researchers as potentially helping to inhibit negative effects of acrylamides, I wouldn't assume that other powerful antioxidants don't help too. As you know, cinnamon, turmeric, and other herbs such as basil and oregano, as well as all berries are extremely potent sources of antioxidants that could potentially be protective as well.
The bottom line: As much as you can -- avoid fried, roasted or baked starchy foods... especially french fries, potato chips, and corn chips; as well as processed cereals, breads, and crackers.
Not only are these specific foods empty calories with very little micro-nutrition density, they are also insulin increasing (can pack on belly fat), and potentially cancer-causing foods. Acrylamides are simply one more reason to avoid them.
On your "cheat meals" when you choose to eat starchy foods that may be high in acrylamides, make sure to wash it down with some high-antioxidant green tea, oolong tea, white tea, rooibos tea, or another great source of antioxidants. Prograde Longevity is another great source of potent synergistic antioxidants that can also help to protect your body when you eat these foodsCheck it Out Here!
If you don't already have a copy, make sure to check out our Fat Burning Kitchen program for our fully comprehensive system to transform your kitchen.
Enjoy yourself.
Gakwe Bernard Chikere
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